How to Get Bigger Breasts Naturally
In this article you will learn how to get bigger breasts naturally and quickly. So is it possible?...
I've found that massages for bigger boobs can be very effective at breast growth. You may have heard massages for bigger boobs as a way to make your breasts grow.
They work for some women, but I've found that massages for bigger boobs work more for the men. This article will tell you how to get bigger boobs without surgery.
Some good exercises that you can do are push-ups, wall ups, chest presses and chin ups.
These exercises help your breasts to develop in a natural way. Your breasts will also become more firm with regular massaging.
It is recommended to start off with small amounts of massages for natural breast enlargement before trying more strenuous massages for bigger boobs.
Some foods that you should eat to develop your breasts are dairy products, fish, eggs, soy products and wheat germ.
The second step is increasing the frequency of your massages. This means at least ten times per week for one month.
After the first month, you should go up to twenty times per week. This will give your breasts ample time to grow.
The third step is finding the best herbal lotion. There are a few on the market that have shown to be effective.
One herb that has shown to be very effective is fennel. You can add this herb to your massage oil or cream to give your breasts a nice massage. Fennel helps your breasts produce more milk.
Other foods you should eat to stimulate natural breast enlargement are foods high in estrogen like dark leafy green vegetables, soy beans, red cabbage, tomatoes, and ripe fruits.
Dark chocolate, which contains serotonin, bromelain and conjugated linoleic acid, is also effective. It may take a little longer to stimulate breast growth foods but they will help if you eat them in large enough amounts.
Step four involves a natural breast enlargement exercise program. The easiest and fastest way to increase breast size naturally is through massage. If you do not have a lot of time during the day for a massage, try doing it at night after you get up.
Cover your breasts with an old shirt, preferably one you never wear. Apply breast massage oil over your boobs.
Start by massaging your chest from the underarms in a circular motion. Move your hands upwards towards your armpits, then down to your shoulders. Do this massage ten times and then cover your breasts again with an old shirt.
This is just one exercise, but remember that the goal is to create as much natural breast tissue as you can.
To do this, you must stimulate the mammary glands. As mentioned before, the easiest way to do this is with massage.
Massage fennel seeds until they are purple. Then extract the seeds using a strainer into a bowl.
Add enough olive oil to the fennel seeds to create a paste. Apply the mixture to your breasts and leave it on for about fifteen minutes. Rinse off under warm water, changing the water to fresh water.
Another great natural breast enlargement exercise involves rubbing chilled alfalfa juice on your boobs.
To make this natural breast enlargement recipe, you simply need to buy a bottle of alfalfa and freeze the juice. Next, add fennel and milk jugs into the fridge. Allow the alfalfa juice to thaw and begin to massage it onto your breasts.
Finally, there are the surgery alternatives...
If you feel that surgery is not for you, there are still options for how to increase breast size without going under the knife. If you are willing to put in a little time and effort, you can use these natural methods for natural breast enlargement results.
Just because surgery is an option, does not mean that you have to go through it. There are other options for you! You could lose your breasts FOR GOOD, remember that. That's risky!
Breast massage is also a good way to increase breast size naturally. There are many different recipes available out there for you to try.
Some even include milk which can be used as a lubricant. Just remember to only use milk products with which you are familiar.